Thoughts and emotions are either positive or negative. There is no neutral frequency. Some are more positive or negative than others, but they are either one or the other.
Every thought that goes through your Mind and every emotion that is triggered by those thoughts have an immediate impact on your overall vibration-positive or negative-whether you HONOR them or not.
To see your True vibration, pay attention to what you’re attracting. Every experience in your life gives you an indication of your vibration at that time. If you are continually encountering people or situations that trigger annoyance, irritation, anger, judgment, or any other negative emotion, your frequency is probably not as positive as you think.
Denying, suppressing, or ignoring the negative doesn’t mean it isn’t there! If you don’t HONOR it and take the time to HEAL it then, it stays in your energy and continually influences what you experience in your life.