Like you radiate the same frequency as your energy, you also attract it. Unfortunately, it is easy to misinterpret what you are really sending out because when you get so good at ignoring or denying the negative, all you see is what you want, which is usually the positive.
To see your True vibration, pay attention to what you’re attracting. Every experience in your life gives you an indication of your vibration at that time. If you are continually encountering people or situations that trigger annoyance, irritation, anger, judgment, or any other negative emotion, your frequency is probably not as positive as you think.
Denying, suppressing, or ignoring the negative doesn’t mean it isn’t there! If you don’t HONOR it and take the time to HEAL it then, it stays in your energy and continually influences what you experience in your life.