You don't choose your emotions, but you do choose what to do with them.

You don't choose how you feel. Your emotions are instinctively triggered by your thoughts. You do, however, get to choose what you do with those emotions.

I learned a long time ago to not give the negative any attention, because giving it attention gives it power. So I would ignore those lower-level thoughts and suppress what I was really feeling by focusing my attention to something positive, try to justify the experience, or by just deny that I thought what I thought and felt what I felt. Other times I would try to convince myself that I shouldn't feel that way, try to let go of it, clear it out of my energy field, release it into the Universe, or cancel the energy ("cancel, cancel, cancel"). 

What I didn't know was that the negative has power whether I HONOR it or not and that using these other means was just hiding the problem - masking the symptom like taking a pill for a headache. 

When you use the Infinite Healing™ tools to HEAL, you HEAL your perspective and the emotions that were triggered, which prevents them from settling in the physical. 

Now that I have learned the difference between ignoring the negative and HEALING the negative, I am not a victim of other people's actions, I can honestly say that I know what flowing in Unconditional Love & Unconditional Gratitude™ feels like, and I often smile just because life is awesome.

I hope you are able to learn the difference.